Soccer Exercise
Dribbling techniques and tricks - takes
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Two players positioned at 2 cones placed opposite each other. Three balls at each cone.
Procedure
The focus of this exercise is dribbling techniques, combined with takes at high speed. After each action, the player should complete a short sprint. One player starts with a ball and passes in space to the middle of the exercise area to the player opposite who moves towards the ball. This player attempts to control the ball with his first touch and to then dribble to the other cone. The other player then
Tip
2 cones, - The player without a ball starts, when the player in possession starts (start timing). \n- Correct start position (If the player dribbles with his left foot then the opposing player must position himself to be able to take the ball with his left foot.). \n- The take shouldn
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Fitness program Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor