Soccer Exercise
Dribbling techniques und tricks - tempo dribbling
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players
Setup
Two group start at opposite cones. One ball per group.
Procedure
The first player of each group has a ball. Both players start dribbling towards the other side at the same time. The player waiting for the ball moves towards the player in possession 1-2 meters and takes the ball whilst moving forwards.
Tip
2 cones, - Call for top speed. \n- Close dribbling. \n- Both players must keep an eye on one another to avoid collision. \n- The ball should be dribbled with the laces/outside of the foot and not with the instep. \n- To be able to use the right dribbling technique, the players
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Speed of movement with ball Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch