Soccer Exercise
Dribbling Training: Dribbling at Speed
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Twelve tall cones or cones form a square with cone goals.
Equipment: 12 tall cones or cones and several balls.
Players: Two players start at the same time.
Procedure
- Both players dribble into the square at the same time and then through the cone goal on the given side.
- Who dribbles through the cone goal first?
- The drill can also be run as a team competition.
Variations: Dribble only with the right foot, only with the left foot, only with the inside of the foot or only with the outside of the foot.
Training attributes
Technique
- Technique
- Ball control Dribbling
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch