Soccer Exercise
Dribbling Training: Dribbling with Double Cuts I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Cones and poles to set up a course (See image)
- Divide into 2 groups of equal size
Procedure
- Initially jog through the course at a moderate pace. Perform turns at the last two cones. The path from the last cone to the starting point is done at a higher pace.
- Subsequently, perform the exercise with the ball. Players dribble through the course, executing feints at the cones. A flat driven pass is played at the last cone to return to the starting position.
Tip
Coaching Points
- Gradually increase the pace.
- Execute dribbling and feints with the entire body to create deception.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch Indoor