Soccer Exercise
Dribbling Training: Dribbling with Double Hook
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Two identical lanes are set up one below the other. Each lane starts at a starting cone, leads through a slalom of poles and then around several cones and back to the start.
Equipment: Cones, poles and several balls.
Players: Two equally sized groups, one per lane.
Procedure
- First the course is jogged through at a relaxed pace without a ball. Turns are performed at the last two cones; the way from the last cone to the start is covered at a higher pace.
- The drill is then carried out with a ball: the players dribble through the course and perform feints at the cones.
- At the last cone a firm ground pass is played to the starting position.
Variations: Carry out the drill as a relay competition between the two teams.
Tip
- Increase the pace step by step.
- Perform the dribbling and the feints with the whole body so that the feint is convincing.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch