Soccer Exercise
Dribbling Training: Speed Dribbling
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
12 Cones/Markers
Procedure
- Both players dribble simultaneously into the square and then through the cone gate to the specified side.
- Which player dribbles through the cone gate first? Also possible as a team competition.
Variant
- Right foot, left foot, inside, outside
Training attributes
Technique
- Technique
- Ball control Dribbling
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch