Soccer Exercise
Dribbling under Competitive Pressure
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Place two goals next to the main goal on the field.
- Set up 10 cones on each side.
Procedure
Upon the trainer's command, two players start simultaneously against each other. They dribble through the slalom and shoot the ball behind a marked line into the goal. Who shoots the ball into the goal first? Who scores the most goals?
One player from each team stands at the goal, retrieves the previous player's ball, and dribbles with pace through the return station to the starting point. The "goal scorers" switch to the goal.
Tip
Coaching Points:
- Maintain tight ball control, practice ambidexterity, execute direction changes with inside and outside of the foot.
- Focus on clean dribbling techniques.
Training attributes
Technique
- Technique
- Trapping Dribbling Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch