Soccer Exercise
Dribbling under Competitive Pressure
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Two goals stand next to the full-size goal; in front of them ten cones per side form a slalom, with a return station behind each.
Equipment: 2 goals, 20 cones and several balls.
Players: Two teams; one player per team stands at the goal. In addition goalkeepers.
Procedure
- On the coach's call, two players start against each other at the same time.
- They dribble through the slalom and shoot the ball into the goal from behind a marker line.
- The player at the goal collects the previous player's ball and dribbles at speed through the return station back to the start.
- The shooters then move to the goal.
- The evaluation covers who got the ball into the goal first and who scored the most goals.
Tip
- Keep the ball close.
- Dribble with both feet.
- Make changes of direction with the inside and the outside of the foot.
- Pay attention to clean dribbling.
Training attributes
Technique
- Technique
- Trapping Dribbling Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch