Soccer Exercise
Dribbling Warm-up
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 10 cones
Procedure
- Exercise 1: Position at the yellow starting cones. The red cones serve as a lane through which to dribble.
- Exercise 2: Dribble up to each red cone in succession and cut back.
VariationsExercise 1:
- Use the right outer side, right inner side, right outer side, right inner side, etc.
- Carry with the sole.
- Pendulum the ball between feet (look up from the ball).
Exercise 2:
- Incorporate feints before the cones (include arm movements) (ensure an appropriate speed when feinting).
- Cut back with the outside/inside/behind the standing leg.
Tip
Coaching Points
- Keep close control of the ball.
- Look up from the ball.
- Initiate feints timely.
- Act with both feet.
- Maintain enough distance to the person in front.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor