Soccer Exercise
Dribbling with a Feint and a Shot
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: One starting cone, in front of it a dummy as an opponent; behind that the goal.
Equipment: 1 cone, 1 dummy, 1 goal and several balls.
Players: The players start one after the other; plus a goalkeeper.
Procedure
- The player dribbles towards the dummy.
- The player carries out a feint and goes past on the left or on the right.
- The player then finishes.
Tip
- Pick up speed.
- Start the feint in good time.
- Carry out a change of pace and direction after the feint.
- If no chance to finish arises, use a shot feint.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Individual training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch