Soccer Exercise
Dribbling with a Finish
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: A course of cones and hurdles with a goal.
Equipment: Cones, hurdles, 1 goal and several balls.
Procedure
- The players dribble through the cones; the finish is taken level with the poles.
- The players take a ball, play it under the hurdle, then sideways past the three small cones, and run through them.
Tip
- Train with both feet.
- Look up from the ball.
Training attributes
Technique
- Technique
- Ball control Dribbling Jump technique (parcour) Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Indoor Pitch