Soccer Exercise
Dribbling with a Finish II
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six poles form the dribbling course in front of the goal; behind it there are four small and two large hurdles and a mini goal.
Equipment: 6 poles, 4 small hurdles, 2 large hurdles, 1 goal, 1 mini goal and several balls.
Players: The players start one after the other; plus a goalkeeper.
Procedure
- The players dribble around the outside of the poles and then finish on goal.
- After that they fetch their ball back, or the goalkeeper plays it to them.
- Then they pass into the mini goal.
- Finally they jump over the small hurdles and go underneath the large hurdles.
Tip
- Increase the tempo step by step.
- Carry out the drills at a good quality.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Indoor Pitch