Soccer Exercise
Dribbling with Ball Orientation
- Age U6 - U13
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
- Form 4 teams, each with 4 players.
- Each player holds a cone of their color.
- All players have a ball.
Procedure
- Players dribble freely in the field. Upon the coach's whistle, all players of the same color dribble as fast as possible to a corner.
Variations:
- Players dribble freely again and continually exchange cones. Upon the whistle, they occupy a corner again.
Tip
Coaching Points:
- Don't stop when passing the cones.
- Regularly look away from the ball.
Training attributes
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor