Soccer Exercise
Dribbling with Goal Finishing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones
- 1 goal
- Hurdles
Procedure
- Players dribble through the cones. They shoot at the goal when they reach the poles.
- Players take a ball, dribble under the hurdle, then pass it sideways through the 3 small cones and dribble through them.
Tip
Coaching Points
- Train with both feet.
- Keep eyes off the ball.
Training attributes
Technique
- Technique
- Ball control Dribbling Jump technique (parcour) Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor