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Dribbling with Orientation to the Ball
20 min
Soccer Exercise

Dribbling with Orientation to the Ball

  • Age U6 - U13
  • Training Set Progression
  • Number of Players 10-15 players, 16-22+ players

Setup

Pitch: Cones mark out the playing area with four corners.

Equipment: Cones in four colours and one ball per player.

Players: Four teams of four players each; every player holds a cone in the team colour in the hand.

Procedure

  • The players dribble freely in the playing area.
  • On the coach's whistle all players of the same colour dribble into a corner as quickly as possible.

Variations: The players dribble freely again and continuously swap the cones; on the whistle a corner is occupied again.

Tip

  • Do not stand still when handing over the cones.
  • Look up from the ball regularly.

Training attributes

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13
Duration
20 min
Training Set
Progression
Number of Players
10-15 players 16-22+ players
Form of Training
Group training Team training
Exercise level
Easy
Training Location
Indoor Pitch