Soccer Exercise
Dribbling with Passing in a Square
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 8 cones to mark off 2 squares (inner and outer)
• Half as many balls as there are participating players
Procedure
The players in the inner square dribble freely within the field and pass to an open player at the sides of the outer square.
The respective passer follows their pass and swaps positions with the player they passed to.
The receiving player then dribbles into the field and swaps positions with the passer from the inner square.
Tip
Coaching Points
• Encourage the use of different dribbling techniques.
• Start your run into the pass from a teammate.
• Frequently shift your focus away from the ball.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy