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Drill KW28: 1 vs. 1 through lateral build-up play with back to goal
25 min
Soccer Exercise

Drill KW28: 1 vs. 1 through lateral build-up play with back to goal

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

Use cones to mark a field. On both ends of the field, a goal is set up with a goalkeeper in each. 10 field players are divided into two groups and positioned next to the goals as shown in the diagram. A cone is placed on each sideline to mark the halfway line, where the passer with the balls is positioned. The attacking player stands with his back to goal on the field.

Procedure

The passer plays to the red player. He receives the ball and dribbles toward the goal. The blue player slows down in front of the attacker, positions himself slightly offset to the side, and thus offers the attacker the far side from the goal. The attacker tries to beat the defender and get a shot on goal. The defender tries to win possession and attack the opposite goal. If the ball goes out of bounds, the next pair starts. Alternative: If the goalkeeper saves the ball without holding it, he can immediately launch a counterattack.

Tip

- Players should stay on the balls of their feet. - Both players start as the passer begins his backswing. - The defender tries to challenge the attacker as early as possible so he cannot build up speed, and if possible, positions his body with shoulder forward between himself and the attacker. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
25 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Goalkeeper
2 goalies
Form of Training
Individual training Group training Team training
Exercise level
Easy Intermediate Difficult
Training Location
Indoor Pitch