Soccer Exercise
Duel | 1 vs 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Poles or cones mark out the playing area; two mini goals stand at the ends.
Equipment: 2 mini goals, poles or cones and several balls with the coach.
Players: Two players face each other.
Procedure
- The coach plays a ball to the player standing further away, who controls it and takes it in the stride.
- The player standing opposite moves into the playing area and becomes the defender.
- The attacker tries to finish on the opposing goal.
- If the defender wins the ball, the defender finishes on the defender's goal.
Tip
- Dribble past the defender with a feint and an explosive change of pace.
- Start the feint in good time.
- When feinting, shift the centre of gravity sufficiently.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate