Soccer Exercise
Duel After a Lofted Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones mark out the playing area; two goals stand at the ends.
Equipment: 6 cones, 2 goals and several balls.
Players: Four groups are formed.
Procedure
- Player A plays a diagonal lofted ball to Player B.
- Player A runs forward and takes up the defending position.
- Player B controls the ball and dribbles towards Player A; a duel develops.
- Ideally Player B is able to finish on the goal behind Player A.
Tip
- Demand a drive towards goal.
- If an action takes too long, stop the drill.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch