Soccer Exercise
Duel after a Sprint in 1 vs 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones mark the starting points and the playing area; two mini goals stand at the ends.
Equipment: 6 cones, 2 mini goals and several balls.
Players: Players A and B each stand at a cone.
Procedure
- On the coach's command, both players sprint at the same time around the cones set up on their side and into the playing area.
- The coach plays a ball into the area; this starts a 1 vs 1 inside the marked area.
- After a goal or when the ball goes out of play, the next round begins.
Tip
- Get into position quickly.
- The player in possession can turn quickly and finish straight away on the goal behind.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch