Soccer Exercise
Duel Training 1 vs 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four poles mark out the playing area; there are two mini goals on the sides.
Equipment: 4 poles, 2 mini goals and several balls.
Players: Two groups; one group is designated as the starting group.
Procedure
- A player from the starting group dribbles into the area.
- Level with the mini goals, this player passes to the opponent.
- This player then puts the receiver under pressure.
- Both try to score a goal as quickly as possible — for a maximum of 20 seconds.
- Both goals are open to both players.
Tip
- Demand a feint immediately after the first touch.
- Steer the opponent towards the wrong goal with feints and changes of direction.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch