Soccer Exercise
Duel Training: 2 vs 2 with a Finish at Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two cones mark the positions; there is a goal at one end.
Equipment: 2 cones, 1 goal and several balls.
Players: Two strikers and two defenders; plus a goalkeeper.
Procedure
- The strikers start the drill with a square pass.
- After that play is free.
- If the attackers score a goal, the defenders stay on the pitch.
- If the defenders win the ball, the strikers become defenders, and the next two attackers start an attack.
Training attributes
Technique
- Technique
- Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Team behavior Pressing Player behavior Transition drill
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Easy