Dutch
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball. Construction of a square cone or in free space.
Procedure
Pull the ball back with the sole of the right foot. Then immediately play again with the right instep slightly forward on the left foot and perform the same sequence of movements with the left foot. Then play the ball twice on the right / left with the inside at high speed. 1 - pull the ball back with the right sole 2 - play the ball with the right instep towards the left foot 3 - pull the ball back with the left sole 4 - play the ball with the left instep towards the right foot 5 - play the ball with the right inside towards the left foot 6 - Play the ball with your left inside towards your right foot
Tip
- Tight ball control. - The ankle is unfolded when the ball touches the instep, the toes point to the ground. - The upper body is bent slightly forward, looking at the ball. - The movement should be fluid and quick. - The player moves on the balls of his feet. - 4 cones
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch