Soccer Exercise
Endless Passing Drill One-Touch Pass through Cone Gate
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 7 cones
- 1 player per position
- Rest of the players at position A
- Position A has a ball
Procedure
- Player A passes diagonally to C and follows the ball. C lets it bounce through the cone gate to B and follows the ball to position B.
- Player B plays diagonally to player D and moves towards the position.
- Player D passes through the cone gate to E. Player E passes back, swiftly moves around the left cone, and receives a pass through the cone gate. He takes the ball and dribbles towards A. Player D moves to position E.
Tip
- Suitable for 6-9 players. With more players, the drill can be turned into a competition between 2 teams.
- Always perform an explosive movement after the pass.
- Gradually increase the pace of the drill.
- Try to make passes with one touch.
Training attributes
Technique
- Technique
- Trapping Passing
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Training Location
- Pitch Indoor