Soccer Exercise
Endurance Circuit II
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 goals, cones (approx. 20), bench, hoops, coordination ladder, jumping hurdles
- Set up an endurance circuit across the entire field as per the diagram
Procedure
Divide into 2 groups. The 1st group runs to the left and the 2nd group runs to the right. After a round, they switch. The 2nd group collects the balls at the midfield line and places them in the middle after a round (see diagram).
Tip
Coaching Points
- Ensure exercises are performed cleanly
- Perform the individual exercises at a medium to fast pace. Dribble/run at a relaxed pace between stations
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Football-specific endurance
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Difficult
- Training Location
- Pitch