Soccer Exercise
Endurance Course II
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: An endurance course across the whole pitch: in one half there are an agility ladder, a hurdle section, a ring section and a slalom row, in the other half a dribbling section with tricks, a tall cone slalom, a one-two station and a sprint section with a finish. There is a goal at each end.
Equipment: 2 goals, about 20 cones, 1 bench, hoops, 1 agility ladder, jumping hurdles and several balls.
Players: Two groups that go through the course in opposite directions.
Procedure
- The first group runs to the left, the second to the right.
- After one lap they change over.
- The second group collects the balls at the halfway line and puts them down in the middle after one lap.
Tip
- Make sure the exercises are carried out cleanly.
- Carry out the individual exercises at a medium to fast tempo.
- Dribble or run gently between the stations.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Football-specific endurance
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Difficult
- Training Location
- Pitch