Endurance course with ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 goals with goalkeeper
• 1 starting flag
• 6 rings
• 9 cones
• 12 poles
• 1 dummy
• 6 hurdles
• 4 cones
• Balls are ready behind Station NR. 1,3 and 7.
Procedure
The players go through the course. They carry out the following tasks at the stations:
• 1 jump through the rings, keeping balance on one leg for about 1 second per ring
• 2 speed dribbles between the yellow cones
• 3 coordination exercises, first forwards then sideways
• 4 Easy dribbling with ball (recovery)
• 5 Playing balls past the dummy, sprinting past and direct goal completion
• 6 Easy Dribble (Recovery)
• 7 final jumps over the hurdles
• 8 speed dribbling between the yellow cones
• 9 Easy Dribble (Recovery)
• 10 Juggle balls, changing direction at the cones
• 11 Slalom dribbling through the poles
• 12 shots on goal
Tip
Coaching Points
• Adapt intensity to performance level
• Exercises should be carried out with high quality
Training attributes
Technique
- Technique
- Ball control Dribbling Jump technique (parcour) Shot technique/shooting
Condition
- Condition
- Fitness program Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Half-field
- Training Location
- Pitch