Soccer Exercise
Endurance Course with Ball I
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 goal
- 1 ball per player
- 4 poles
- 1 coordination ladder
- 11 cones
- 5 cones
Procedure
Players start one by one on the left side of the goal with the course:
- Dribble through the poles
- High-speed dribbling to the cone
- Coordination ladder - pass the ball past, quick short steps through the ladder, retrieve the ball
- Loose dribbling
- High-speed dribbling to the middle cone
- Loose dribbling
- Dribble with quick touches through the cones
- Pass the ball to the 2nd cone and sprint around the yellow cone
- Dribble to the square
- Shot on goal
Tip
- Adjust intensity to players
- Maintain high quality despite exertion
- Gradually increase difficulty
Training attributes
Technique
- Technique
- Ball control Dribbling Jump technique (parcour) Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Flexibility Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch
- Training timing
- Season preparation