Endurance intensive course with ball
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 goals
• 30-35 hats
• 6 rings
• Multiple balls per round
• 1 player/coach
Procedure
Players start the course before position 1. As soon as the first player completes position 3, the next can start, and so on.
Station 1: Dribbling with the strong foot, then pass to the coach and trot easily towards station 2
Station 2: Sprint from cone gate to cone gate
Station 3: Alternate one-leg jump combination right left and trot up to station 4
Station 4: Take the ball with you, dribble through the cone goal, make a feint on the cone and finish left or right (with the respective foot)
Station 5: Take the ball with you and juggle until Station 6
Station 6: Dribbling with the weak foot to station 7
Station 7: Pick up the ball and juggle with your head through the cone gate
Station 8: dribble cone a, pull the ball back with your foot, cone b,c,d with feint, step over or similar. play a given feint and finish on goal
Tip
Coaching Points
• Adapt intensity to age and ability level
• The quality of the exercises comes before speed
Training attributes
Technique
- Technique
- Ball control Dribbling Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Individual training Group training Team training
- Exercise level
- Difficult
- Training timing
- Season preparation