Soccer Exercise
Endurance Strength Circuit with Ball and Goal Scoring
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 low hurdle
- Pole sticks
- 3 regular hurdles
- 2 coordination ladders
- 1 ball per player/per round
- 1 passer/trainer
Procedure
- Players start at the hurdle (1) with a jump.
- 2: Take the ball and dribble through the pole sticks.
- 3: Pass to the passer/trainer.
- 4: Sprint to the hurdles.
- 5: Jumps over the hurdles.
- 6: Cross 2 coordination ladders.
- 7: Run towards the 16-yard box.
- 8: Pass from the passer/trainer.
- 9: Goal attempt.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting
Condition
- Condition
- Fitness program Football-specific endurance Basic Endurance GAT Explosiveness
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Individual training Training in pairs Game Systems
- Exercise level
- Intermediate
- Training Location
- Pitch