Soccer Exercise
Endurance Training - With Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 5 cones
- Set up 4 stations
- 2 players per station
- 1 ball per station
Procedure
- Exercise 1: Player A plays the ball to Player B in such a way that B can head it back. Player B sprints to the cone and back, then receives the next ball thrown by Player A.
- Exercise 2: Player A passes to Player B, who passes it back. Player B runs backward to the cone and then sprints back to their starting position, where they receive the next ball.
- Exercise 3: Player A passes to Player B, who passes it back. Player B sprints alternately to each cone and then back to their starting position, where they receive the next ball.
- Exercise 4: Player A passes the ball past Player B. Player B runs to the ball and plays it back to Player A, returns to their starting position, and makes themselves available again.
Tip
10 rounds with 45 seconds per player.
Training attributes
Technique
- Technique
- Trapping Ball control Headers Passing
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor