Soccer Exercise
Endurance with Shooting Practice
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 goals
- Cones
- 1 ball per player
Procedure
- Players start running without the ball from their (red) starting line and have 10 seconds to shoot at the goal on the opposite side.
- Then, they have 20 seconds to retrieve the ball and place it ready at the red line.
- Then repeat the process in the opposite direction.
- 4 minutes of exercise followed by a 2-minute regenerative break, repeat for 4 sets.
Training attributes
Technique
- Technique
- Shot technique/shooting
Condition
- Condition
- Fitness program Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch
- Training timing
- Season preparation