Play 1: Player B passes the ball toward Player E. E turns sideways to the right and overlaps Player A, who comes toward the passer B and lays the ball off back to B. B passes into the run of E toward the end line/edge of the penalty area. E crosses/plays a sharp ball into the middle for the two crossing strikers I + J. B moves into the space behind and H joins in for the long ball. Afterward, the exercise continues from the right side, etc. Letter designations for the individual players: GK = Goalkeeper A = Left back B = Left centre back C = Right centre back D = Right back E = Left midfielder F = Left-central midfielder G = Right-central midfielder H = Right midfielder I = Left striker J = Right strikern