Exercise CW46: Technical Training for Warm-Up

Juggling (left field): - Apply different juggling techniques (instep, thigh, head) and juggling combinations (foot-head-thigh; right foot - right thigh - left thigh - left foot). – The upper body is upright. When juggling with the foot, extend the instep. The contact surface is the top of the foot without the toe area to no spin on the ball. Dribbling and feints (right field): - Tight ball control, many touches, changes of direction and speed, different dribbling variants (instep, inside, sole, etc.); apply different feints (pirouette, step-over, American fake, etc.), short sprint after feint. Practice feints with both feet. - Speed dribble (Variant 1): Tight, maximally fast ball control with the outside of the foot, briefly look up repeatedly. - Ball exchange (Variant 2): Find a partner for the ball exchange by calling out, fast dribble into the middle rectangle, look up, ball exchange at approx. 1 metre distance. - Passing (Variant 3): - Clarify by calling out who to pass to; firm and precise passing; practise passes as inside kicks (contact surface half inside/half instep to firm pass). - 8 cones