Soccer Exercise
Exercise CW49: Triangle Formatio - One-Twos in a Triangle
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Three cones are set up as specified. The starting cone with the ball is double/multi-staffed; one player stands at each of the other cones.
Procedure
A plays a one-two with player B (1+2) and then passes diagonally to player C (3). C now plays a one-two with B (4+5) and then passes the ball diagonally to cone II (i.e., player A, who has run there). The same sequence then continues. Running paths: - Player A runs to cone II - B runs to cone III - Player C switches to cone I Positions are rotated clockwise! Alternative: After half the time, a direction change occurs — the sequence then runs counterclockwise.
Tip
First practise the passing exercise slowly, then increase the passing tempo. The players expecting the ball always make a lead-up movement — a dynamic sideways or backward jump step, then move toward the pass. The exercise is extremely running-intensive when performed quickly with only four players. - Under time pressure, a very demanding, game-realistic passing game is required. - The players expecting the ball call for it verbally. - Pass timing and start timing are crucial. - Players often run faster than they pass. - Do not forget the running path. - Demand pass sharpness and accuracy. - Accuracy before speed. - Concentration must be maintained. - 3 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch