Exercise of the Week 17: Double One-Two
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 cones
- 8 players or more
- multiple balls
Procedure
The blue player starts with a short pass to the stationary blue wall player, who lays the ball off directly into his run. Then a direct pass follows to the red stationary wall player, who also lays it off directly into his run. Finally, the blue player plays a direct pass to the large cone of the red group. There, the red teammate performs the same two one-twos with the wall players in reverse order. The blue player runs to the red group after completing his two one-twos.
Tip
- The player expecting the ball starts his counter-movement simultaneously with the passer's kicking motion
- The passer must adjust his running tempo to the pass speed
- Do not place the standing foot too far from the ball, and make sure players do not lean backward
- Pass timing and start timing are crucial
- Players often run faster than they pass
- Demand pass sharpness and accuracy
- For more than 16 players, set up the exercise twice
Training attributes
Technique
- Technique
- Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate