Soccer Exercise
Feet turned inward and touch with palms
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and end.
Procedure
The players run forward. They alternately lead the right and left foot upwards, turned laterally inwards, so that the players can touch the inside of the foot with their hands. The movement should be carried out as quickly as possible, the upper body is bent forward.
Tip
- The palms are open. - You walk on the footpads and not on your whole foot or heel. - Loose, light-footed manner, no trampling or stamping. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor