Soccer Exercise
FEINT RUN: HARE AND HUNTER
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Set up 6 cones: 2 for starting positions and 4 as cone gates on the left and right.
• Divide into 2 groups (Hare and Hunter).
Procedure
The Hare's objective is to run through one of the two cone gates using dribbling feints in a 1 vs. 1 situation, without getting tagged by the Hunter beforehand. If the Hare succeeds, they earn a point. If the Hunter manages to tag the Hare before, the Hunter earns a point. Afterward, the Hare becomes the Hunter, and the Hunter becomes the Hare.
Tip
• The exercise can also be done with a ball. In this case, the gates must be enlarged, and the Hunter's task is to try to win the ball.
• Ensure that players face different opponents regularly.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement off the ball
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Training in pairs
- Exercise level
- Easy