Soccer Exercise
FEINT STAR
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
• 1 pole
• 5 cones of different colors
• 1 ball
Procedure
The player dribbles straight toward the pole in the middle, performs a feint, then dribbles past a cone and executes a turning technique around the cone. Afterwards, the player dribbles toward the pole again, and so on.
Variations
• Specify a color sequence (coordination)
• Prescribe specific feints based on cone colors
• Later, allow players the freedom to choose feints on their own
Tip
Coaching Points
• Sharp deceleration
• Change of pace after the feints
• Shift the body's center of gravity adequately
• Encourage players to perform feints with both feet
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training
- Exercise level
- Easy