Soccer Exercise
Feinting
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two dummies stand one behind the other, with two cones behind them.
Equipment: 2 dummies or tall cones, 2 cones and one ball per player.
Players: The players start one after the other.
Procedure
- The player dribbles up to the first dummy, performs a step-over to the right and goes past on the left.
- Then the player dribbles up to the second dummy, performs a step-over to the left in front of it and goes past on the right.
- The player dribbles on to the second cone, cuts in front of it and dribbles on at high speed for a few metres.
- After that the player dribbles back to the starting position at an easy pace.
Variations — feints for beating the dummies: Zidane trick, shot feint, lunge, Matthews trick, double step-over, double lunge.
Variations — cutting in front of the second cone: with the inside of the foot, with the outside of the foot, with the inside of the foot behind the standing leg, after a scissors, after a pass feint with the outside of the foot, after a pass feint behind the standing leg, after a body feint.
Tip
- Build up speed.
- Start the feints in good time.
- Shift the centre of gravity far enough.
- After the feints, carry out a change of direction and an explosive change of pace.
- Complete the runs at high speed.
- Take enough rest between the runs.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch