Soccer Exercise
Feinting and Passing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Seven cones as shown in the graphic.
Equipment: 7 cones and several balls.
Players: The players are divided into two equally sized groups and positioned at the starting cones.
Procedure
Exercise 1
- Two players start at the same time, dribble towards the three cones and perform a feint.
- They then pass to the team-mate on the opposite side and join the queue there.
- The player receiving the pass also sets off dribbling.
Exercise 2
- On the coach's signal, Player A passes through the cone goals to Player B.
- Player B takes the ball past the right-hand cone in the stride and dribbles to the group on the opposite side.
- The next pass then comes from the other starting position.
Tip
- When feinting, shift the centre of gravity clearly.
- Go past the cones with a clear change of pace.
- Start the feint in good time.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch