Soccer Exercise
Feinting and Passing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 7 cones
- Divide into 2 groups
Procedure
- Divide players into equal-sized groups and position them at the starting cones.
Drill 1: 2 players start simultaneously, dribble towards the 3 cones, and perform a feint. Then they pass to the teammate on the opposite side and line up there. The receiver of the pass also starts dribbling.
Drill 2: Upon the coach's signal, A passes through the cone gates to B. Player B takes the ball past the right cone and dribbles to the opposite group. Then, the pass is made from the other starting position.
Tip
Coaching Points:
- Shift body weight distinctly while feinting.
- Pass by the cones with a clear change of pace.
- Initiate the feint at the right moment.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor