Soccer Exercise
Feinting Drill
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 dummies or cones
- 2 cones
Procedure
- The player dribbles towards the first dummy, performs a step-over to the right, and goes past it on the left.
- Then, the player dribbles towards the second dummy, executes a step-over to the left before it, and goes past on the right.
- The player continues dribbling to the second cone, performs a cut-back before it, and dribbles a few meters at high speed. Then, dribbles back to the starting position at a relaxed pace.
- Feints for getting around the dummies:
- Zidane Trick
- Shooting feint
- Lunge step
- Matthews Trick
- Double step-over
- Double lunge step
- Cutting back before the second cone:
- With the inside
- With the outside
- Inside, behind the standing leg
- After a scissors move
- After a passing feint, with the outside
- After a passing feint, behind the standing leg
- After a body feint
Tip
Coaching Points
- Pick up speed.
- Time feints properly.
- Sufficiently shift body weight.
- After the feints, change direction and speed explosively.
- Perform runs at high speed.
- Take sufficient breaks between runs.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor