Soccer Exercise
Field Dribbling with Various Tasks
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones and markers to delineate the field
- Set up a large square with four smaller squares at the corners
Procedure
- Divide players evenly among the four smaller squares. Players dribble freely or using only their right/left foot and perform additional tasks in response to visual/acoustic signals.
- Clap hands: squat on the ball
- Raise right arm: pendulum the ball between legs
- Raise left arm: dribble with sole
- 2 whistles: clockwise field change
- 3 whistles: counterclockwise field change
- 1 whistle: diagonal field change
Tip
- Coaching Points
- Tight ball control
- Keep eyes off the ball
- Constantly change speed and direction
Training attributes
Technique
- Technique
- Ball control Dribbling
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Training Location
- Pitch Indoor