Soccer Exercise
Figure Eight Ball Through the Legs
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per goalkeeper.
Procedure
The goalkeeper passes the ball through his legs in a figure-eight pattern.
Tip
- The goalkeeper's legs are shoulder-width apart. The knees are slightly bent and the upper body is leaning forward. Holding the ball in one hand, he circles it through his legs in a figure-eight pattern. - Start slowly and gradually increase speed.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor