Soccer Exercise
Finish After Pass
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up a goal and three cones (A-C) as shown. One player positions at each cone. The remaining players line up at cone A. The players at cone A have the balls.
Procedure
Player A passes to player C, C lets the ball bounce into B's run. Player B shoots on goal. C lines up at the back of group A. Player A takes B's position and B moves to player C's position.
Tip
- Player C makes a counter-movement at the moment of A's backswing and then comes briefly toward the ball for the layoff. - Player B starts his run as soon as C goes into the backswing for his pass. - The pass to the wall passer should be played to his strong foot. - Pay attention to powerful and firm passing. - Pay attention to correct body posture when shooting: upper body over the ball; plant foot approx. 30-40 cm offset to the side of the ball, foot pointing in the shooting direction; arms swing along; the arm closest to the kicking leg follows the leg's backswing motion, the other is brought forward; eyes are on the ball at the moment of the shot. - Make sure that shooting with both right and left foot is trained. - Different shooting techniques (inside-of-the-foot shot, instep shot, curling, etc.) can be practised (possibly on the coach's instruction). - 3 cones, 1 full-size goal(s)
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch