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Soccer Exercise
Finishing + Curved Run
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Age
U6 - U13, U14 - U19, Men's / Women's
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Training Set
Main point, End
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Number of Players
1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up one cone goal (about 5m wide) in front of the penalty area
- Place one cone approximately 15m centrally in front of the penalty area
- Position one player between the cone goal. The remaining players stand in a line at the single cone.
Procedure
- The first player in line passes the ball to the attacking player.
- The attacker approaches the ball briefly, lets it bounce slightly to the side, and makes a curved run in the opposite direction around the cone.
- The passer now plays the ball into the runner's path.
- The attacker receives the ball and finishes with their second touch.
- The passer becomes the attacker, and the attacker retrieves their ball and joins the line.
Training attributes
Technique
- Technique
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Passing
Shot technique/shooting
Goalkeeping techniques
Training Organization
- Age
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U6 - U13
U14 - U19
Men's / Women's
- Duration
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20 min
- Training Set
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Main point
End
- Number of Players
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1 - 5 players
6 - 9 players
10-15 players
16-22+ players
- Form of Training
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Training in pairs
- Exercise level
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Easy
- Training Location
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Pitch