Finishing in Overload
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 10-15 players, 16-22+ players
Setup
• 6 cones to mark the field
• 2 goals
• at least 5 balls
Procedure
The offensive (green) team starts in a 2 vs. 1 situation and tries to score as quickly as possible.
After each scoring attempt (goal/miss), one additional offensive player (with a new ball) and one additional defensive player enter the field. This gradually transitions to a 3 vs. 2, 4 vs. 3, 5 vs. 4, and eventually a 6 vs. 5 situation.
If the defending (red) team regains possession of the ball or the goalkeeper saves it, they initiate a counter-attack towards the opposite goal.
Once all players are on the field, a 5-minute free-play period ensues. Afterward, a new round begins with the 2 vs. 1 setup.
Tip
Coaching Points
• Exploit the numerical advantage to create width in the game
• Encourage many 1 vs. 1 situations
Training attributes
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point End
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate