Soccer Exercise
Finishing with a First Touch
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones mark the positions: three on the penalty area line, one centrally in front of it and two at the centre circle. Plus one goal with a goalkeeper.
Equipment: 6 cones, 1 goal and several balls.
Players: Players A and B plus a goalkeeper who starts the play. For the variation with 1 vs 1, position C on the left side is also filled.
Procedure
- The goalkeeper starts the play with a pass to Player A; later on the ball can also be thrown to Player A.
- Player A moves away backwards from the cone, turns and plays a pass to Player B.
- Player B dribbles towards a cone, goes past it with a feint and finishes.
Variations: Player B goes into a 1 vs 1 with Player C and tries to finish. Player C takes up a position between the goal and Player B.
Note: The goalkeeper starts the drill alternately down the left and the right side.
Tip
- Move away in an open body position.
- Take the ball straight into the movement with the first touch.
- Make sure that the player passes to the front foot.
Training attributes
Technique
- Technique
- Trapping Dribbling Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch