Soccer Exercise
Finishing with Pace and Technique
- Age U6 - U13, U14 - U19
- Training Set Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones mark the positions, one tall cone serves as a dribbling marker; at the end there is a goal.
Equipment: 1 goal, 3 cones, 1 tall cone and several balls.
Players: Players A, B and D; plus a goalkeeper.
Procedure
- Player A passes to Player B.
- Player B lays the ball off to Player A.
- Player A plays immediately to Player D.
- Player D moves towards the ball, takes it, carries it and dribbles to the cone.
- There, Player D performs a double step-over, goes past the cone on the outside and shoots at goal.
Tip
- Carry out a change of pace and direction after the feints.
- Take the ball straight into the movement.
- During the step-over, shift the centre of gravity sufficiently.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch