Soccer Exercise
Fire - Water - Storm: Ball Control & Familiarization
- Age U6 - U13
- Training Set Progression, Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Set up 4 cones to form a square
• Players distributed within the square
• Each player has a ball
Procedure
Within the marked area, players move freely and perform various feints of their choice.
Upon the trainer's call of Fire, Water, or Storm, an exercise is executed.
• Fire: Pick up the ball and hold it up high
• Water: Sit on the ball
• Storm: Lie down on the ball
Upon command, resume ball control.
CompetitionThe player who executes the command slowest is eliminated.
Training attributes
Technique
- Technique
- Ball control Dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor